Autonomy 

​You have the right to make decision about your own body- this is the fundamental belief that underscores my doula practice. I am here to help you navigate the complexities of the maternity landscape, supporting you in accessing the care that aligns with your wishes. I will stand firmly alongside you, so you feel confident to use your voice for anything which is not right for you. By working collaboratively with your care providers, I help facilitate clear communication, so your choices are both respected and protected.

 

Knowledge 

​To confidently take the lead in your birth experience and navigate any challenges, it’s essential to understand your choices and options. With my background as a policy advisor, I bring a keen eye for detail and the ability to "connect the dots," helping you access and comprehend the latest evidence-based information. Together, we’ll take the time to explore your options, ensuring you feel informed and confident in making decisions that align with your unique wishes.

 

Emotional & Physical Support

I offer a judgement-free space where you can freely explore your thoughts, feelings, hopes, and past experiences. Unlike the time constraints of NHS appointments, we have the space to deeply unpack what’s truly important to you- —it can be surprising what emotions may surface around birth. 

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Whether you want support with hypnobirthing, rebozo techniques, active birth positions, massage, aromatherapy—or simply need a hand to hold—I’m here for you. However, my expertise is in knowing when to step back —sometimes, as birth unfolds and you turn inward, you have everything within you to birth and may need little or no physical support. 

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I also help alleviate the stress on your birth partner, allowing them to focus on their vital role. I can take on practical tasks like making tea, setting up an oxytocin-friendly environment, offering snacks, filling the birth pool, or providing childcare support.